Synopsis of the Seven Kandas the Ramayana by Sri Swami Sivananda
In Bala-Kanda the Incarnation of Sri Rama and his childhood life are described. Rama helps Visvamitra by guarding his sacrifice. He slays ogress Tataka and Subahu. He frees Ahalya from her curse. He breaks the bow of Siva and marries Janaki and annihilates the pride of Parasurama.

In Ayodhya-Kanda preparations are made for installing Rama as heir-apparent. His step-mother Kaikeyi stands in the way and sends him in exile for fourteen years. Rama’s brother Lakshmana and wife Sita follow him. Raja Dasaratha (father) becomes very much afflicted at heart on account of his separation from Rama and dies due to grief. Rama, Lakshmana, and Sita are entertained by Guha, a hunter-chief. They cross the Ganga and meet Rishi Bharadvaja. They go to Chitrakuta on the advice of the Rishi. They build a cottage made up of grass and leaves (Parna Kutir) there. Then Bharata (another devoted brother) goes to the forest and insists Rama to return to the country and finally takes Rama’s sandals alone. He places the sandals on the throne and rules the kingdom in the name of Sri Rama. Bharata himself lives at Nandigrama.
In Aranya-Kanda, Viradha, a giant, attacks Rama and Lakshmana in the Dandaka forest. Rama kills him. Thereafter, they pay a visit to the Rishis Sarabhanga, Sutikshna, and Atri. Anasuya, wife of Atri, gives an inspiring discourse on the duties of a wife to Sita. Then they meet Rishi Agastya. Rama receives celestial weapons from him. They encounter the giantess Surpanakha in the Panchavati forest. She is disfigured by Lakshmana. Lakshmana cuts her nose and ears. Khara and Trisiras (along with fourteen thousand giants), brothers of Surpanakha, are very much enraged. They fight against Rama. They are slain in the battle.
Surpanakha goes to Lanka and complains to her brother Ravana. Under Ravana’s plan, Maricha, uncle of Ravana, assumes the form of a golden deer and appears before Sita, Rama, and Lakshmana. Sita requests Rama to get the deer for her. Rama proceeds to catch the deer and kills it. In the mean time, Ravana carries away Sita in the absence of Rama and Lakshmana. Jatayu, the king of vultures, challenges Ravana, but he is mortally wounded. Rama obtains all information about Sita from the dying Jatayu. He is very much afflicted at heart. Subsequently, Rama and Lakshmana kill Kabandha near the lake Pampa. Then they meet the pious Sabari. She offers them roots and fruits with great devotion.
In Kishkindha-Kanda Rama meets Hanuman on the banks of Pampa. They proceed to Mount Rishyamuka and make an alliance with Sugriva. Sugriva kills Vali with the help of Rama. Sugriva is crowned as the king of Kishkindha. Rama consoles Tara, wife of Vali. Thereupon, Hanuman with a party of Vaarnars proceeds in search of Sita. He takes with him the ring of Rama as token. He makes a vigorous search and is not able to find Sita. Jambavan (chief of bears) finds Sampati, brother of Jatayu, in a cave, who gives out facts. Hanuman climbs up the top of a hill by his direction and from there he leaps across the ocean to Lanka.
In Sundara-Kanda Hanuman’s exploits are described. During his aerial journey, Mainaka, an island peak, invites Hanuman to rest on its top at the request of the ocean. Afterwards, Simhika, a monstress living in the ocean, drags him down by catching his shadow. Hanuman kills her. Then he gets a distant view of Lanka and enters the city at night. He finds out Sita in the Asoka grove. He gives her Rama’s token and message. Hanuman destroys the Asoka grove. The Rakshasas imprison Hanuman. Hanuman frees himself and sets fire to Lanka. He returns back to the place where Rama is staying and gives Sita’s gem to Rama. Rama is highly delighted when he receives Sita’s token and her message.
In Yuddha-Kanda, Nala builds a bridge across the ocean by the advice of the ocean. The heroes with a large army of monkeys cross the ocean and reach Lanka. Vibhishana (brother of Ravana) joins them and tells them how to destroy Ravana and his army. Kumbhakarna, Indrajit, and Ravana are killed in battle. During the battle, both the parties of Rama and Ravana use Astras or weapons charged with Mantras. Rama sends an Astra on Ravana’s’ party. All Rakshasas appear as Rama. They kill one another. Ravana discharges on Rama, Nagastra (arrow that becomes serpents full of poison). The arrows have their mouths like serpents and vomit forth fire all around. The Rama discharges Garudastra. The arrows becomes Garudas and cut off the serpent arrows on all sides. Garudas are the enemies of serpents. Rama uses Brahmastra to kill Ravana. Sita is rescued. Sita’s honour is tested in the fire. She comes out more glorious and effulgent than ever. Vibhishana is then crowned as king in Lanka. Sri Rama with his party returns to Ayodhya in the flying car called Pushpaka. Rama is crowned as Emperor. The people of his kingdom feel extremely happy.
In Uttara-Kanda, Sri Rama’s reign is described as Rama-Rajya. There is righteousness everywhere. Everywhere there are plenty and prosperity. There is neither disease nor sorrow. There are neither dacoits nor thieves. Life and prosperity are quite safe. The four Varnas duly observe their Dharmas. Sri Rama goes back to His Supreme Abode (Saketa-Puri or Dhama) after a long and prosperous rule.
The esoteric meaning of Ramayana is this: Ravana represents Ahankara or egoism. His ten heads represent the ten senses. The city of Lanka is the nine-gated city of the physical body. Vibhishana corresponds to the intellect. Sita is peace. Rama is Jnana (wisdom). To kill the ten-headed Ravana is to kill the egoism and curb the senses. To recover Sita is to attain the peace which the Jiva (individual) has lost on account of desires. To attain Jnana is to have Darsana of Rama or the Supreme Self.
He who crosses this ocean of Moha and destroys the Rakshasas–Raga and Dvesha (likes and dislikes), is a Yogin who is united with Shanti or Peace, ever rests in Atman, and enjoys the eternal bliss. Sri Rama stands for the ‘Good’ (Sattva); Ravana for the ‘Evil’. Sri Rama and Ravana fought with each other. Eventually Sri Rama became victorious. The positive always overcomes the negative. Good always overcomes evil.
(Sri Swami Sivanandaji is a world-renowned Saint of the Advaita Vedanta and Yoga Darshanas. A medical doctor (Surgeon) by profession, he founded the Divine Life Society which today has hundreds of centres worldwide. Swamiji has written over 200 books and is the Deeksha Guru of World Famous Swami Chinmayanandaji).
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